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How Do I Shop For Healthy Foods For My Diet?

1. DON’T SHOP WHEN YOU’RE HUNGRY! This is a huge mistake and it will ruin your diet!
2. look for whole grain foods, bread, pasta, etc. These are filling and whole grain is so much healthier than refined.
3. Skip the snack isle, don’t even look down the isle, I can guarantee there is nothing there for you!
4. Fruits are a great, satisfying snack, and never underestimate the power of a peanut butter sandwich on whole wheat!