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Is There A Right Way To Weigh Yourself On Weight Scales?

Yes, you should try to always wear the same thing (or nothing at all!) Weigh in at the same time of day each time. You’ll obviously be lighter in the morning before breakfast than after dinner at night, so be sure you have the same time and place everytime! Also use the same scale if possible. Scales sometimes are a little off and you want to be sure you have the same scale to go by!